{"id":623,"date":"2025-03-24T19:39:57","date_gmt":"2025-03-24T19:39:57","guid":{"rendered":"https:\/\/elisabetenaturopathe.com\/?p=623"},"modified":"2025-03-24T19:41:24","modified_gmt":"2025-03-24T19:41:24","slug":"trophologie-et-alimentation-saine","status":"publish","type":"post","link":"https:\/\/elisabetenaturopathe.com\/pt\/trophologie-et-alimentation-saine\/","title":{"rendered":"Fitoterapia e equil\u00edbrio corporal"},"content":{"rendered":"<p>Trofologia \u00e9 a ci\u00eancia que estuda a combina\u00e7\u00e3o adequada de alimentos para melhorar a digest\u00e3o e otimizar a absor\u00e7\u00e3o de nutrientes. Quando seguimos uma dieta balanceada, nosso corpo se beneficia melhor dos benef\u00edcios dos alimentos, evitando problemas como incha\u00e7o, azia e digest\u00e3o lenta. 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