{"id":623,"date":"2025-03-24T19:39:57","date_gmt":"2025-03-24T19:39:57","guid":{"rendered":"https:\/\/elisabetenaturopathe.com\/?p=623"},"modified":"2025-03-24T19:41:24","modified_gmt":"2025-03-24T19:41:24","slug":"trophologie-et-alimentation-saine","status":"publish","type":"post","link":"https:\/\/elisabetenaturopathe.com\/en\/trophologie-et-alimentation-saine\/","title":{"rendered":"Phytotherapy and body balance"},"content":{"rendered":"<p>Trophology is the science that studies the proper combination of foods to improve digestion and optimize nutrient absorption. When we eat a balanced diet, our bodies better benefit from the benefits of food, avoiding problems like bloating, heartburn, and slow digestion. Small dietary adjustments can make big changes in our daily health and energy.<\/p>","protected":false},"excerpt":{"rendered":"<p>La trophologie est la science qui \u00e9tudie la bonne combinaison des aliments pour am\u00e9liorer la digestion et optimiser l\u2019absorption des [&hellip;]<\/p>","protected":false},"author":1,"featured_media":624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medecine-naturelle"],"_links":{"self":[{"href":"https:\/\/elisabetenaturopathe.com\/en\/wp-json\/wp\/v2\/posts\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elisabetenaturopathe.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elisabetenaturopathe.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elisabetenaturopathe.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elisabetenaturopathe.com\/en\/wp-json\/wp\/v2\/comments?post=623"}],"version-history":[{"count":3,"href":"https:\/\/elisabetenaturopathe.com\/en\/wp-json\/wp\/v2\/posts\/623\/revisions"}],"predecessor-version":[{"id":628,"href":"https:\/\/elisabetenaturopathe.com\/en\/wp-json\/wp\/v2\/posts\/623\/revisions\/628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elisabetenaturopathe.com\/en\/wp-json\/wp\/v2\/media\/624"}],"wp:attachment":[{"href":"https:\/\/elisabetenaturopathe.com\/en\/wp-json\/wp\/v2\/media?parent=623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elisabetenaturopathe.com\/en\/wp-json\/wp\/v2\/categories?post=623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elisabetenaturopathe.com\/en\/wp-json\/wp\/v2\/tags?post=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}